Cara Menyajikan Resep Lezat Dari Broccoli & Cauli Flower in Oil

Broccoli & Cauli Flower in Oil. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a bonafide dinnertime hero.

Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Kamu dapat membuat Broccoli & Cauli Flower in Oil memakai 7 bahan - bahan dan 2 langkahnya. Berikut ini adalah cara membuatnya.

Bahan - bahan dari Broccoli & Cauli Flower in Oil

1. Kamu membutuhkan 1 kuntum dari brokoli ukuran besar.
2. Kamu memerlukan 1 kuntum dari kembang kok ukuran sedang.
3. Kamu persiapkan 1 siung dari bawang bombay.
4. Kamu memerlukan 2 siung dari bawang putih.
5. Kamu membutuhkan 2 sdm dari olive oil.
6. Kamu membutuhkan 1/4 sdt dari garam.
7. Kamu membutuhkan 1/4 sdt dari lada bubuk.

Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.

Broccoli & Cauli Flower in Oil Cara membuatnya

1. Siapkan bahan2, cuci bersih brokoli dan kembang kol, lalu iris bawang.. utk brokoli dan kembang kol potong pipih jd 3 irisan memanjang.
2. Beri olive oil dalam penggorengan, lalu letakkan brokoli, masak dengan api kecil, goreng bolak balik bumbui garam dan lada, masukkan kembang kol dan bawang.. enaaakk.

Preparation methods affect bioavailability of active chemical compounds and relevant endogenous enzymes. Looking for the best Broccoli recipes? Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a great vegetable to keep at the ready. And while you can buy broccoli heads (essentially just the florets), we highly recommend saving money and buying broccoli with stems.